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Insight-國(guó)慶獨(dú)立營(yíng),邁向勝利的第一步

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課程分類:  軍事夏令營(yíng)

適合對(duì)象:  8-17歲想要學(xué)習(xí)籃球的青少兒

咨詢電話:  400-968-9396

上課地點(diǎn):  [愚園校區(qū)] 上海市長(zhǎng)寧愚園路905弄101

開班日期:  滾動(dòng)開班

學(xué)       費(fèi):  咨 詢

班       級(jí):  
  • 國(guó)慶獨(dú)立營(yíng)
 
人       數(shù):
 
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課程目標(biāo)

提高學(xué)員的運(yùn)動(dòng)能力和身體素質(zhì),學(xué)會(huì)運(yùn)動(dòng),以及正確理解對(duì)抗,保護(hù)自己以及保護(hù)對(duì)手;


為期4天的課程將以基礎(chǔ)訓(xùn)練為主,入門式的難度等級(jí)讓剛開始接觸橄欖球的營(yíng)員們更容易適應(yīng);


對(duì)于已有橄欖球?qū)W習(xí)經(jīng)驗(yàn)的營(yíng)員來說,這也是一個(gè)鞏固學(xué)習(xí)成果的好機(jī)會(huì),我們會(huì)與新隊(duì)員分開進(jìn)行針對(duì)性訓(xùn)練;


課堂講授基礎(chǔ)知識(shí)、美式橄欖球宗旨及其文化內(nèi)涵,營(yíng)員們會(huì)對(duì)橄欖球有初步了解。


ISG美式橄欖球?qū)W院將為您提供一個(gè)機(jī)會(huì)學(xué)習(xí)和了解美式橄欖球文化及技戰(zhàn)術(shù),教你掌握在場(chǎng)上成功拿分的秘訣!

我們的專業(yè)教練將親授實(shí)用、專業(yè)的經(jīng)驗(yàn)與知識(shí),讓你不僅在橄欖球?qū)I(yè)學(xué)習(xí)中,也在日常生活中也受益良多!


To improve students' athletic ability and physical quality, learn to exercise,to understand confrontation, protect themselves and their opponents;

The four-day lessons will focus on basic training, and the entry level of difficulty will make it easier for the campers to adapt to the football.

For campers who have already learned football, it is also a good opportunity to consolidate their learning results. We will conduct targeted training separately from the new players.

Basic knowledge, the tenet of American football and its cultural connotation will be taught in class, and the campers will have a preliminary understanding of football.

The program will provide you with a unique opportunity to learn about the culture of American football and to learn the secrets to success on the field!

Our professional coaches will give you the most practical and professional experience and knowledge, so that you will not only learn in the professional football, but also benefit a lot in daily life!

菁英教練陣容

ISG美式橄欖球?qū)W院的教練獲得AFCA、USA Football和NFHS等多家專業(yè)機(jī)構(gòu)的認(rèn)證,并擁有多年的橄欖球教學(xué)與培訓(xùn)經(jīng)驗(yàn)。


執(zhí)教經(jīng)驗(yàn)包括中國(guó)本土業(yè)余橄欖球球隊(duì)(上海夜鶯隊(duì)、上海勇士隊(duì)和重慶碼頭工隊(duì))主教練、美國(guó)知名高中(Orchard Lake St Mary’s)主教練,以及歐洲聯(lián)賽球隊(duì)協(xié)調(diào)員和位置教練、優(yōu)秀的兩年制學(xué)校-美國(guó)伊利社區(qū)學(xué)院(Erie Community College)社區(qū)學(xué)校校隊(duì)教練。

The coach of ISG Football academy is certified by many authoritative organizations, such as AFCA, USA Football and NFHS, and has many years of Football teaching and training experience.

Coaching experience including local amateur football team (Shanghai nightingale team, Shanghai and chongqing dock worker team) warriors coach, a famous American high school (Orchard Lake St Mary's coach, as well as Europe's best league team coordinator and position of the coach, the top two-year schools - the Erie Community College (at Erie Community College) Community school team coach.




活動(dòng)亮點(diǎn)

營(yíng)員將在教練指導(dǎo)下系統(tǒng)學(xué)習(xí)橄欖球規(guī)則及技巧,通過課堂學(xué)習(xí)、實(shí)地訓(xùn)練及一系列妙趣橫生的活動(dòng)和比賽全方位提高他們的運(yùn)動(dòng)能力和技巧,并感受純正美式橄欖球文化。

The campers will learn the rules and skills of rugby systematically under the guidance of the coach. Through classroom learning, field training and a series of interesting activities and competitions, the campers will improve their sports ability and skills and feel the pure American football culture.

Insight-國(guó)慶獨(dú)立營(yíng),邁向勝利的步

實(shí)地訓(xùn)練以動(dòng)態(tài)熱身開始,拉伸放松結(jié)束,戶外訓(xùn)練時(shí)間共計(jì)125分鐘,遵循科學(xué)運(yùn)動(dòng)規(guī)律,在密集活動(dòng)的同時(shí)又有彈性放松時(shí)間。Field training starts with dynamic warm-up and ends with stretching and relaxation. Outdoor training lasts for a total of 125 minutes, which follows the scientific rules of sports and has flexible relaxation time while intensive activities.

Insight-國(guó)慶獨(dú)立營(yíng),邁向勝利的步


ISG綜合測(cè)試

下肢力量

跳遠(yuǎn)(單腳&雙腳)

上肢力量

藥球練習(xí)

速度

40碼沖刺

肢體靈活性

轉(zhuǎn)向跑

基本重點(diǎn)訓(xùn)練

Day 1

攻線(OL)

基本站姿、熊爬練習(xí)、

敏捷地墊練習(xí)、進(jìn)攻

Day 2

跑衛(wèi)(RB)

基本站姿、蟹爬練習(xí)、

繩梯練習(xí)

Day 3

前鋒(WR)

繩梯練習(xí)、標(biāo)志碟練習(xí)、

捕捉、迂回前進(jìn)

Day 4 

團(tuán)隊(duì)作戰(zhàn)

兩人合作(推小車)、

腳步身體姿態(tài)綜合練習(xí)

(W型跑、后退跑、滑步等)

綜合測(cè)試測(cè)評(píng)營(yíng)員水平,教練會(huì)根據(jù)不同情況進(jìn)行不同程度和水平的訓(xùn)練。The comprehensive test measures the level of the campers, and the coach will carry out training at different levels and levels according to different situations.

Insight-國(guó)慶獨(dú)立營(yíng),邁向勝利的步

除了以上辣些嚴(yán)肅又正經(jīng)的訓(xùn)練內(nèi)容,妙趣橫生的橄欖球游戲體驗(yàn)也是必不可少的。

4天的活動(dòng),足夠讓營(yíng)員們?nèi)娓惺芎屠斫釯SG教學(xué)宗旨——P.R.I.D.E——堅(jiān)韌不屈 (perseverance)、心存敬畏(respect)、內(nèi)心正直(integrity)、 勤勉自律(discipline) 以及卓爾不凡(excellence)?;蛟S這短短的4天并不讓小營(yíng)員們變得專業(yè),但我們相信,這會(huì)是走向勝利和成功的那一小步。

Besides the above spicy and serious training content, the interesting football game experience is also indispensable.

Four days is enough to give the campers a comprehensive sense of the ISG mission -- P.R.I.D.E -- perseverance, respect, integrity, discipline and excellence. Maybe these four days won't make the campers professional and perfect, but we believe it will be a small step towards success and success.




活動(dòng)亮點(diǎn)


Insight-國(guó)慶獨(dú)立營(yíng),邁向勝利的步

在戶外與運(yùn)動(dòng)中有時(shí)候很難避免受傷,自己受傷或者別人受傷,我們將學(xué)會(huì)自救與救援。

Sometimes it is difficult to avoid injuries in the outdoor and sports. We will learn to help ourselves and rescue others.



Insight-國(guó)慶獨(dú)立營(yíng),邁向勝利的步

戶外登山,南北湖的南面是海,北面是山,這里是以前的革命根據(jù)地,可以學(xué)習(xí)這里的歷史。mountaineering, south north lake south is the sea, north is the mountain, here is the former revolutionary base, can learn the history here.






課程信息

課程時(shí)間 Course of time

2018年10月4日-10月7日(4天3晚)

(截止報(bào)名:開營(yíng)前一周)

Oct 4, 2018 - oct 7 (4 days 3 nights)

(deadline for registration: one week before commencement)

Insight-國(guó)慶獨(dú)立營(yíng),邁向勝利的步


出行信息 Travel information

上海出發(fā),老師陪同一起乘坐巴士前往南北湖基地并返回。

集合時(shí)間:早上8:00

集合地點(diǎn):上海名都路Mingdu Road(莘莊地鐵站南廣場(chǎng),仲盛商城南廣場(chǎng))

返回時(shí)間:下午5:30(大群會(huì)提前分享位置信息)

返回地點(diǎn):與出發(fā)點(diǎn)同地點(diǎn)

Shanghai departure, teachers accompanied by the bus to the base and back to the north lake.

Gathering time: 8:00 a.m.

Gathering place: Mingdu Road, Mingdu Road, Shanghai (south square of xinzhuang subway station, south square of zhongsheng mall)

Return time: 5:30 PM (large groups will share location information in advance)

Return location: same location as the starting point


招募對(duì)象 Recruiting object

  • 該課程適合8-14歲的學(xué)員獨(dú)立參加;

  • 該營(yíng)隊(duì)適合正在學(xué)習(xí)美式橄欖球運(yùn)動(dòng)的學(xué)員,以及喜歡橄欖球運(yùn)動(dòng)的學(xué)員;

  • 該課程適合想要提高運(yùn)動(dòng)能力以及身體素質(zhì)的學(xué)員。

  • 該課程30人滿營(yíng),8人開營(yíng)。

The course is suitable for students aged 8 to 14 years old to attend independently;

The camp is suitable for students who are learning American football and those who like football.

The course is suitable for students who want to improve their athletic ability and physical fitness.

The course has 30 full campers and 8 open campers.


課程費(fèi)用 Course fee


鷹賽會(huì)員價(jià):RMB 5680 ,積會(huì)員點(diǎn)568 .

此費(fèi)用包含:營(yíng)隊(duì)期間的餐飲、住宿、保險(xiǎn)和從上海往返基地的大巴費(fèi)用。

Membership price: RMB 5680, with 568 membership points.

This charge includes: catering, accommodation, insurance and bus from Shanghai to and from the base during the camp.


會(huì)員點(diǎn)規(guī)則 Membership rules

1會(huì)員點(diǎn)=1元 RMB

會(huì)員點(diǎn)作用:

1、購(gòu)買課程10%為會(huì)員點(diǎn);

2、會(huì)員點(diǎn)可抵扣鷹賽探險(xiǎn)主辦的夏令營(yíng)、冬令營(yíng)、周末營(yíng)、節(jié)假日營(yíng)課程

3、使用會(huì)員點(diǎn)抵扣時(shí)當(dāng)次不再積點(diǎn);

4、會(huì)員點(diǎn)只能在購(gòu)買課程下次使用,且該次抵扣不超過總營(yíng)費(fèi)的15%;

5、積分可累計(jì),有效期為2年。

1 member point =1 RMB

Membership functions:

1. 10% of the original price of the course is the membership point;

2. Membership points can be deducted from the summer camp, winter camp, weekend camp and holiday camp offered by eagle expedition

3. When using the member point deduction, it will no longer accumulate points;

4. Members can only use the program for the next time when they purchase the program, and the amount of the program will be deducted by 15% of the total camp fee;

5. Points can be accumulated and the validity period is 2 years.

退費(fèi) refund

su開營(yíng)前7日以上取消,退全款。

開營(yíng)前6-4日之間取消,收取30%手續(xù)費(fèi);

開營(yíng)前3-1日取消,收取70%手續(xù)費(fèi);

當(dāng)日取消,不予退款;

主辦方擁有最終解釋權(quán)。

Cancelled at least 7 days before the start of the camp.

It will be cancelled between 6-4 days before the start of business, and 30% commission will be charged.

It will be cancelled 3-1 days before the start of business, and 70% commission will be charged.

Cancelled on the same day without refund;

The organizer reserves the right of final interpretation.


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更新時(shí)間:2018-08-30